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Benefits of Yoga by Ennis
North Myrtle Beach Yoga - Myrtle Beach Yoga - Grand Strand, SC Yoga
- Yoga crosstraining can be done anywhere. No equipment, unless desired.
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- Build defined, functional muscle onto your whole body.
- Compound joint exercises dramatically increase strength, endurance and flexibility without injury.
Great for ligaments and joint.
- Build muscles that are flexible and powerful like the big cats.
- Sleep like a baby. Eat more, but still lose body fat.
- Walk with self-confidence and exhibit confident body language.
- Take off years in appearance and add years to your life.
- Pro-active inner work.
- Anaerobic / aerobic exercise, bodyweight segments, breath work, aura strengthening, power yoga,
dynamic yoga, & ultra-productive modalities.
Are you following the government's nutrition pyramid guidelines, or are you following the
suggestions of one of the many diet gurus. Whatever the case, eating according to your metabolic
profile should be considered. Do you think that you are doing some good when you take a product
such as commercial vitamins and the like? Most of this stuff is pure junk. Nutritional guidelines, along
with cutting edge supplement information, is suggested.
- Win the battle in your mind and emotions that is holding you back.
- Put your frenetic lifestyle aside
- Decompress for better health, fitness, energy and centering.
- No labels or caste recognition. Come as the individual you are.
The word yoga simply means 'a way of doing' certain protocol. And there is a right way and a wrong way to
approach Health and Fitness. Vitality is an obvious measure of one's well being.
BIO-MARKERS are used to guage vitality. There are 10 Biomarkers used in the Science of Physical Culture.
Strength Training affects all ten positively and immediately. Running and Jogging affect all 10 negatively.
NOTE: Yoga Alone affects only 3 positively, and only in a cumulative long tern timeframe.
Yoga by Ennis Crosstraining utilizes a multitude of dynamic, specially sequenced crosstraining
modalities, along with cutting edge nutritional / supplemental guidelines and aura energetics to put you at
the forefront of things to come.
- Garner important transformational benefits
- Quiet the ongoing battle against the negative chatter in your head
- Start anew in important areas. Get out of your own way.
- Tap into your Higher Self with intelligent body movement.
- Rebuld your Nervous System. Be centered and grounded in daily affairs.
- Experience new threshholds of growth and enjoy a new sense of being.
- Light a spark to rinse the body and mind, and ignite the 'real you.'
- Forge discipline, alignment and strength.
- A non-traditional 'ordained' style of physical culture.
- Important lifestyle parameters de-mystified.
- A cutting edge composite style for anyone not normally drawn to yoga.
- Oriented sequencing and biomechanics designed for individual needs.
- Gain a grip on empowerment in your life.
- Gain new knowledge and re-evaluate bahavior patterns.
- Release the feeling of being bottled up inside. Tap into liberation.
- Obtain confidence to turn back from your excesses.
- Develop a fired-up intention to better yourself.
- Apply yourself and feel happier, lighter and younger.
- Face life with a renewed personal and physical strength.
- Create a solid base and an intellectual understanding of life science
- Use physical potential, balance the emotional seesaw, and fix diet.
- Replenish your selfworth.
- Up your focus, power, and agile flexibility....golf, tennis, etc.
Research on the type of exercise used in Yoga by Ennis has been shown to improve
function in all metabolic activity, and to create a high percentage boost in your immune
system's chance of preventing cancer, as well as the onset prevention of other maladies.
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